Daily Program 01 luglio 2021

Giovedì  01 luglio 2021W.O.D. INDOORTOTAL TIME 20’12 - 9 - 6 - 3 - 6 - 9 - 12Deadlift bodyweightToes to BarWall Ball CaloriesW.O.D. OUTDOORAMRAP 20’1,2,3,4,5.... Snatch Complex 40/255,10,15,20,25... Push Ups10,20,30,40,50.... DU Snatch Complex = 1 Power Snatch + 1 Hang Power Snatch + 1 Squat Snatch + 1 OHS Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------