Daily Program 02 settembre 2021

Giovedì 02 settembre 2021W.O.D. INDOORFor time:20  Wall Ball10  Push Press  6  Overhead Squat30  Wall Ball15  Push Press  8  Overhead Squat40  Wall Ball20  Push Press10  Overhead Squat50  Wall Ball25  Push Press12  Overhead SquatTotal time 20’W.O.D. OUTDOOR2 Laps Run 80 Pistols2 Laps Run 80 2DB STOH2 Laps Run 20’ TC Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------