Daily Program 03 febbraio 2022

Giovedì 03 febbraio 2022W.O.D.EMOM 7’3 Power Cleans 60/40kg3 Front Squats 60/40kg3 Push/Split Jerks 60/40kgRest 2'EMOM 7’2 Power Cleans 70/45kg2 Front Squats 70/45kg2 Push/Split Jerks 70/45kgRest 2’EMOM 7’1 Power Clean 80/50kg1 Front Squat 80/50kg1 Push/Split Jerk 80/50kgADVANCED80/50kg 90/55kg 100/60kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------