Daily Program 04 febbraio 2022

Venerdì 04 febbraio 2022W.O.D.Team of 2 - change as needed AMRAP 8’Athlete A —> 11 Hang Power Snatches 40/30kgAthlete B —> Hold @BarAthlete A —> 11 Pull UpsAthlete B —> Overhead Barbell HoldRest 2’AMRAP 8’Athlete A —> 9 Hang Power Snatches 50/35kgAthlete B —> Hold @BarAthlete A —> 9 Chest to Bar Pull UpsAthlete B —> Overhead Barbell HoldRest 2’AMRAP 8’Athlete A —> 7 Hang Power Snatches 60/40kgAthlete B —> Hold @BarAthlete A —> 7 Bar Muscle UpsAthlete B —> Overhead Barbell HoldADVANCED60/40kg - 70/45kg - 80/50kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------