Daily Program 04 ottobre 2021

Lunedì 04 ottobre 2021W.O.D. INDOORON THE 3:00 X 10 ROUNDS1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Muscle Ups15 A.Swings 24/16Kg15/12 CaloriesW.O.D. OUTDOORFor time30 C&J 60/40kg60 Pistols 30 Snatch 60/40kgTC 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------