Daily Program 05 ottobre 2021

Martedì 05 ottobre 2021W.O.D. INDOORSTRENGTH E2MOM X 7 ROUNDS“Squat” 8 Reps, la prima sempre col fermo in buca 1” @10MAVW.O.D. BURNER - 10’ TIME CAPEvery 2 minutes until 100 Reps:30 Double UndersMax Wall Ball 9/6KgADV: 150 RepsW.O.D. OUTDOOR15 - 12 - 9 Bar Muscle Ups2DB Devil PressEvery set perform 100 DUTC 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------