Daily Program 06 luglio 2021

Martedì 06 luglio 2021W.O.D. INDOORTeam of 2 - Work Together - Time Cap 25’AMRAP CaloriesE2MOM2 Synchro Burpees OTB2 Synchro Push Jerk 40/30kgevery 2’ add 1 repTargetL1 700 Cal - BasicL2 800 Cal - RXL3 900 Cal - AdvancedL4 1000 Cal - Berzeron*Girls Team -200cal @every targetADVANCEDBarbell 50/35kg or 60/40kgW.O.D. OUTDOORCHIPPERFor time: 100 DU80 Air Squat 60 KB American Swing40 Push Up20 Sit up40 Push Up60 KB American Swing80 Air Squat100 DUT.C. 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------