Daily Program 06 ottobre 2021

Mercoledì 06 ottobre 2021W.O.D. INDOORT2X - REPS X TEAM - 40 ROUNDS - CHANGE EVERY 30” - TIME CAP 20’100/80 Calories100 Toes to Bar100 Deadlift B.W.100/80 CaloriesW.O.D. OUTDOOR2’30” ON - 1’ OFF X 6 ROUNDS200 Run 20 A.Swing 24/16kg+ AMRAP Wall BallTarget: x > 60 WB Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------