Daily Program 06 settembre 2021

Lunedì 06 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - change every 1’30”AMRAP 24’18 Dumbbell Deadlift16 Dumbbell Snatch14 Pistol12 Toes to Bar10/8 CaloriesW.O.D. OUTDOOR4 ROUNDS20 Hang Power Clean @40/25kg60 Double unders20 Shoulder to overhead @40/25kg60 Double undersT.C. 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------