Daily Program 07 luglio 2026

For time:50  Double Unders + 5  Squat Snatch light weight50  Double Unders + 5  Squat Snatch light weight 40  Double Unders + 4  Squat Snatch light weight40  Double Unders + 4  Squat Snatch light weight30  Double Unders + 3  Squat Snatch medium weight30  Double Unders + 3  Squat Snatch medium weight 20  Double Unders + 2  Squat Snatch medium weight20  Double Unders + 2  Squat Snatch medium weight 10  Double Unders + 1  Squat Snatch heavy weight10  Double Unders + 1  Squat Snatch heavy weightIn the remaining time DAILY 1RM SnatchRX LOAD: 40/25 - 50/30 - 60/40 - 70/45 - 80/50Time Cap 23’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------