Daily Program 08 luglio 2021

Giovedì  08 luglio 2021W.O.D. INDOOREMOM 20’15 Deadlift BW15 Wall BallSCALEDDeadlift 3/4 BWADVANCEDDeadlift 100/70kg20 wall BallW.O.D. OUTDOOR2 Rounds15 Power Snatch @40/25kg15 Box Jump Over2 Rounds12 Power Snatch @50/30kg12 Box Jump Over2 Rounds9 Power Snatch @60/40kg9 Box Jump OverT.C. 18’ADV start @50/30kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------