Daily Program 08 ottobre 2021

Venerdì 08 ottobre 2021W.O.D. INDOORRELAY RACE ON EX. - TARGET 10 ROUNDS EACH - 20’ TIME CAP6 Chest to Bar Pull Ups3 Power Cleans 60/40kg9/7 CaloriesW.O.D. OUTDORAMRAP 20’10 Bench Press 60/40kg20 DB Lunges 2DB1 Lap RunTarget: 6 RoundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------