Daily Program 08 settembre 2021

Mercoledì 08 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change as Needed3 Rounds10 Deadlift 80/55kg11 Pull Up4 Rounds10 Deadlift 80/55kg8 Chest to Bar5 Rounds10 Deadlift 80/55kg5 Bar Muscle Up Time Cap 20’W.O.D. OUTDOOR8 Rounds 2’ ON - 1’ OFFOdd:  AMRAP8 KB C&J 10 PistolsEven: AMRAP1 KB Turkish get up10 V-UpSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------