Daily Program 09 settembre 2021

Giovedì 09 settembre 2021W.O.D. INDOORStart Every 3’ x 8 Rounds6 Power Clean 40/25kg8 Burpees OTB6 Power Clean 40/25kg10/8 CaloriesW.O.D. OUTDOORTeam of 2 - AMRAP 15’6 Double DB Devil Press - wave modality12 Synchro Push up24 Synchro Air SquatTarget 8 roundsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------