Daily Program 10 settembre 2021

Venerdì 10 settembre 2021W.O.D. INDOORTeam of 230” On - 30” Off100/80 Calories100 Wall Ballevery sets start with 2 burpees touchTime Cap 13’W.O.D. OUTDOOREMOM 16’Odd: 16 Box Jump OverEven: 8 Front Rack Lunges @60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------