Daily Program 11 ottobre 2021

Lunedì 11 ottobre 2021W.O.D. INDOORTeam of 2 - Reps x Team - 1Work/1Rest - Change as needed - Total Time 21’Complete2K Row/Skifollowed by150 Wall Ball 9/6at last60 Bar Muscle UpTotal Time 21’W.O.D. OUTDOOR10 - 20 - 30 - 20 - 10American SwingV-ups*every round Run 400mtT.C. 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------