Daily Program 12 ottobre 2021

Martedì 12 ottobre 2021W.O.D. INDOOR 0:00 -18:00  Warmup: 9 Rounds each athlete20  Double Under  5  Box Jump  5, 4, 4, 3, 3, 2, 2, 1, 1  Squat Clean climbing load18:00 - 25:00   Forza: EMOM 7’find your daily  1RM Squat Clean go heavyTotal Time 25’W.O.D. OUTDOORTeam of 2Buy in: 100 DU (athlete A)21 - 18 - 15 - 12 - 9Toes to bar (reps x team)Synchro Power Snatch @40/25kgCash out: 100 DU (athlete B)T.C. 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------