Daily Program 13 settembre 2021

Lunedì 13 settembre 2021W.O.D. INDOORON THE 2:00 X 10 ROUNDS 3 Muscle Ups 6 Double Dumbbell Thrusters 20/15Kg9/7 CaloriesADV: “Wave” 3 - 5 - 7 Muscle UpsW.O.D. OUTDOOREvery 4’ x 5 rounds perform 200 mt Run w/MB20 Medball Lunges5 Burpee Tuck JumpSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------