Daily Program 14 ottobre 2021

Giovedì 14 ottobre 2021W.O.D. INDOORTeam of 2  - Change athlete every 40” x 30 Rounds AMRAP 20’25  Double Under10   Hang Power Clean10   Burpees OTB25  Double Under10   Hang Power SnatchW.O.D. OUTDOOR“CINDY”AMRAP 20’5 Pull ups10 Push ups15 Air SquatSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------