Daily Program 15 ottobre 2021

Venerdì 15 ottobre 2021W.O.D. INDOOR “Half DB Murph” - Total Time 26’800  m Row/Ski*  50  Chest to Bar100  DB Jerk150  DB Front Squats800  m Row/Ski* *MEN - 800mRow/Ski = 1.6K Bike Erg = 2K Echo Bike*WOMEN - 600m Row/Ski = 1.2K Bike Erg = 1.5K Echo BikeW.O.D. OUTDOORWODAPALOOZA Qualifier 2021 “Meet me at the bar”21 - 15 - 9DeadliftPull ups 15 - 12 - 9Front SquatChest to bar12 - 9 - 6 Shoulder to overheadBar Muscle upT.C. 18’BB @60/40kgADV: AMRAP 12’ (sarebbe timing originale)@75/52kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------