Daily Program 15 settembre 2021

Mercoledì 15 settembre 2021W.O.D. INDOOREVERY 5’ START - 6 ROUNDS - 30’15/12 Calories30 A.Swings 24/16Kg15 Toes To BarsW.O.D. OUTDOOR00:00 - 05:0021 - 15 - 9 Box JumpTTB 05:00 - 10:0015 - 12 - 9Box Jump Over Pull Ups 10:00 - 15:0012 - 9  - 6Burpee Box Jump Over Chest To BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------