Daily Program 16 settembre 2021

Giovedì 16 settembre 2021W.O.D. INDOOR CHIPPER - 20’ TIME CAP5 Rounds Buy in:20 Wall Balls 9/6Kg60 Double UndersMax Rounds with remaining time:  5 C&J 60/35Kg10 Box Jumps 60/50cmW.O.D. OUTDOOREMOM 18’1st - 3 DB Complex2nd - 15 Pistols or Reverse Lunges w/DB *DB COMPLEX : 1 DEVIL PRESS + 2 HANG C&J + 3 SHOULDER TO OVERHEADSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------