Daily Program 17 settembre 2021

Venerdì 17 settembre 2021W.O.D. INDOOR20’ TIME CAP - COMPLETE FOR TIME - AT 10:00 RE-DO60/45 Calories45 Chest to Bar Pull Ups30 Deadlifts BWW.O.D. OUTDOOR“5 tons”Accumulate 4000/3000 kg di Snatch * Every 20 reps perform 1 Lap Run Choose the weightTC 20’MEN 60 kg - 67 reps 3/4 al min.50 kg - 80 reps 4 al min.40 kg - 100 reps 5 al min.30 kg - 133 reps  6/7 al min.WOMEN 40 kg - 75 reps3/4 al min.35 kg - 85 reps 4/5 al min.30 kg - 100 reps 5 al min.25 kg - 120 reps 6 al min.20 kg - 150 reps 7/8 al min.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------