Daily Program 19 luglio 2021

Lunedì 19 luglio 2021W.O.D. INDOORA. Last-Chance Qualifier Event 3 - Total Time 10’100  Burpees to targetRest 2’B. Amrap 10’20  Double Under   5  Toes to Bar  1  Squat Clean climbing LoadTOTAL TIME 22’W.O.D. OUTDOOREvery 2’ x 10 Rounds ODD:5 Devil Press 10 DB Box Step Over 5 Devil PressEVEN:5 DB Box Step Over 10 Devil Press5 DB Box Step Over Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------