Daily Program 20 luglio 2021

Martedì 20 luglio 2021W.O.D. INDOORAthlete A9 Deadlift + 21 Wall Ball, in the remaining time max CaloriesAthlete BRest and change Time cap 24’TARGET1st LEVEL: 160/130 cal2nd LEVEL: 240/200 cal3rd LEVEL: 320/240 calW.O.D. OUTDOORFrom 00:00 to 10:00 5 RFT 15 Snatch 30/20kg30 DU (60 SU)From 10:00 to 18:004 RFT10 Snatch 40/25kg40 DU (80 SU)From 18:00 to 24:003 RFT 5 Snatch 60/40kg60 DSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------