Daily Program 20 settembre 2021

Lunedì 20 settembre 2021W.O.D. INDOOR Team of 2 - Amrap 21’  5  Synchro Hang Power Snatch 40/25  5  Synchro Overhead Squat 40/2520  Burpees (I do - you do)30  Calories (1work - 1rest)W.O.D. OUTDOOREVERY 2’ x 10 ROUNDS (20’)Odd:- 12 DB Hang Snatch- 12 BurpeesEven:- 10 DB Hang Clean & Jerk- 10 Toes to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------