Daily Program 22 luglio 2021

Giovedì 22 luglio 2021W.O.D. INDOORTotal Time 20’100  Double Unders   30  KB American Swing 24/16kg  30  Overhead Squat 50/35kg  30  Burpees over the bar100  Double Unders   20  KB American Swing 24/16kg  20  Overhead Squat 50/35kg  20  Burpees over the bar100  Double Unders   10  KB American Swing 24/16kg  10  Overhead Squat 50/35kg  10  Burpees over the barW.O.D. OUTDOORAMRAP 12’12 Shoulder To Overhead 40/25kg12 Sit Ups12 Push Ups Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------