Daily Program 22 ottobre 2021

Venerdì 22 ottobre 2021W.O.D. INDOORTeam of 2 - 1 Round each30 Rounds1 Muscle Up2 Squat Clean 80/55kg3 BurpeesTime Cap 20’W.O.D. OUTDOORBUY IN50 STRICT PRESS 40/25 FROM THE GROUNDTHEN1 LAP RUN50 HANG POWER CLEAN 40/2525 PUSH PRESS 40/25Time Cap 15'Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------