Daily Program 23 settembre 2021

Giovedì 23 settembre 2021W.O.D. INDOORWod A - Strength - 15’Start every 1’30” x 5 set (climbing load)5  Push PressStart every 1’30” x 5 set (climbing load)5  Push Jerk2’ Rest Wod B - Burner - Time Cap 9’10 -> 1 Shoulder to Overhead 40/2510 -> 1  Toes to Bar/RingW.O.D. OUTDOORAMRAP 12’Ladder 4, 8, 12, 16, 20... 2DB Lunges2DB Shoulder to overhead Pull upsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------