Daily Program 24 settembre 2021

Venerdì 24 settembre 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change every 45” x 28 Rounds25  Wall Ball 9/6 20  Calories15  American Swing 24/1610  Deadlift 100/65kgTotal time 22’30”W.O.D. OUTDOOR3 Rounds for time20 Air Squat15 Push up10 Sit upIn the remaining time find max load for the following COMPLEX: 1 Squat Clean + 1 Front Squat + 1 ThrusterTime Cap 14’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------