Daily Program 27 luglio 2021

Martedì 27 luglio 2021W.O.D. INDOORTeam of 2 - 1W/1R - Change every 90”10 Burpees OTB + AMRAP Box Jump Overs —> Until 100 Reps10 Box Jump Overs + AMRAP Overhead Lunges 40/30kg —> Until 100 Reps10 Overhead Lunges 40/30kg + AMRAP Burpees OTB —> Until 100 RepsTime Cap 21'W.O.D. OUTDOOR“ANGIE” - No bar variationFor time100 DB Snatch @22.5/15kg100 Push up100 Sit up100 Air SquatT.C. 20’Scaled10 Rounds10 DB Snatch10 Push up10 Sit up10 Air SquatSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------