Daily Program 27 maggio 2021

Giovedì 27 maggio 2021W.O.D. IndoorAMRAP 20’Team of 2 - Relay Round1 Thruster3 Burpees Touch5 Wall Ballstart light and add weight each roundW.O.D. OutddorAMRAP 20’Unbroken8 KB/DB Russian Swing Left Arm4 KB/DB Hang Power Clean Left Arm2 KB/DB Jerk Left Arm1 KB/DB Thruster Left Arm8 KB/DB Russian Swing Right Arm4 KB/DB Hang Power Clean Right Arm2 KB/DB Jerk Right Arm1 KB/DB Thruster Right ArmEvery time You Drop the KB/DB penalty 15 BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------