Daily Program 27 settembre 2021

Lunedì 27 settembre 2021W.O.D. OUTDOORTeam of 2 - Change as Needed - 1W/1R100 Toes to Bar100 Box Jump100 Dumbbell Hang Clean & Jerk 22,5/15kg100 CaloriesE2MOM 10 Synchro Front Rack LungesTime Cap 24’W.O.D. INDOORBACK TO 17.1FOR TIME T.C 20’10 KTB Snatch 24/1615 Burpee Box Jump Over20 KTB Snatch 24/1615 Burpees Box Jump Over30 KTB Snatch 24/1615 Burpees Box Jump Over40 KTB Snatch 24/1615 Burpees Box Jump Over50 KTB Snatch 24/1615 Burpees Box Jump OverSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------