Daily Program 28 maggio 2021

Venerdì 28 maggio 2021W.O.D. IndoorMURPH DAYRX1600mt Run100 Pull Up200 Push Up300 Squat1600mt RunIndoor Version160/120 Cal100 Pull Up200 Push Up300 Squat160 CalFractional Version10 Rounds16 Cal10 Pull Up20 Push Up30 Squat16 CalTime Cap 45’W.O.D. OutdoorMURPH DAYOutdoor Version1600mt Run or 80 Burpees100 Dumbbell Snatch200 Push Up300 Squat1600mt Run or 80 BurpeesFractional Version10 Rounds160mt Run or 8 Burpees10 Dumbbells Snatch20 Push Up30 Squat160mt Run or 8 BurpeesTime Cap 45’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------