Daily Program 28 settembre 2021

Martedì 28 settembre 2021W.O.D. INDOOR30” On - 30” Off30-20-10Front Squat 60/40kgAmerican Swing 24/16kgBurpees OTBTime Cap 20’W.O.D. OUTDOORTEAM OF 24 Rounds For TimeTC: 20’10 Bear Complex (I do, You do) 70/5020 Synchro Toes To Bar30 Synchro Air SquatSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------