Daily Program 29 luglio 2021

Giovedì 29 luglio 2021W.O.D. INDOORAMRAP 4’40 Box Jump30/24 Calories40 Wall Ball30 Snatch 60/40kg40 Pistolrest 1’AMRAP 6’40 Box Jump30/24 Calories40 Wall Ball30 Snatch 60/40kg40 Pistolrest 1’FOR TIME40 Box Jump30/24 Calories40 Wall Ball30 Snatch 60/40kg40 PistolTime Cap 24’W.O.D. OUTDOORAMRAP 20’16 KB American Swing @24/16kg16 Pistols30* Double Unders*add 10 reps each roundSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------