Daily Program 29 settembre 2021

Mercoledì 29 settembre 2021W.O.D. INDOORTeam of 224-18-12Muscle Up (reps x Team)Pistol (synchro)then12-18-24Wall Ball (synchro)Heavy Dumbbell Snatch 25/17,5kg (reps x Team)Time Cap 20’W.O.D. OUTDOOREvery 5’ x 5 Sets14 OH Lunges 1DB 20/1514 Burpees OT DB14 Devil Press 1 DB 20/1514 Goblet Squat 1 DB 20/15Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------