Daily Program 30 luglio 2021

Venerdì 30 luglio 2021W.O.D. INDOOR“PER GIANMARCO”7 Rounds for Time15/12 Cal9 Thruster 40/30kg9 Bar Facing BurpeesTime Cap 20'W.O.D. OUTDOORFor Time60 Box Jump60 KB/DB Snatch40 Box Jump oOver40 KB/DB Snatch20 Burpees Box Jump over20 KB/DB SnatchTC 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------