Daily Program 30 settembre 2021

Giovedì 30 settembre 2021W.O.D. INDOOR7 Rounds1’30” On - 1’30” Off10/8 Cal8 Box Jumpmax reps Snatch 60/40kgW.O.D. OUTDOORDouble DB FRAN21 Thruster 2xDB 20/1521 Pullups15 Thruster 2xDB 20/1515 Pullups9 Thruster 2xDB 20/159 Pullups15 Thruster 2xDB 20/1515 Pullups21 Thruster 2xDB 20/1521 PullupsT.C 15’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------