Daily Program 31 maggio 2021

Lunedì 31 maggio 2021INDOORWOD    ON THE 4:00 X5         20/16 Calories15 Dumbbell Snatch 20/15KgL1: 10 M.U.L2: 10 CTBL2: 10 Pull UpOUTDOORWOD - “Muscle Monday” - EMOM 21’A - 8 Muscle Snatch 30/20 kgB - 10 Burpee Tuck JumpC - 12 Strict Press 30/20 kgSCALING OPTION: Hang Muscle Snatch and Down-up+tuck jumpSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------