PUMPIN' IRON - 059 Classic 2025

PUMPIN' IRON - Time Cap 15'ELITE250 Cal Ski Erg150 Db's Bench Press 2x22,5/15kg120mt Han stand Walk90 Db's Front Squat 2x22,5/15kgREGULAR200 Cal Ski Erg120 Db's Bench Press 2x22,5/15kg100mt Han stand Walk80 Db's Front Squat 2x22,5/15kgMASTER200 Cal Ski Erg120 Db's Bench Press 2x22,5/15kg100mt Han stand Walk80 Db's Front Squat 2x22,5/15kgBEGINNERAMRAP - Relay on Round10 Cal Ski Erg10 Db's STOH 2x17,5/12,5kg5 Shuttle Run (1=10mt+10mt)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------